Friday, November 20, 2015

Revolutionary Powercycles by Giacomo Fansano

Book review by Lisa VanWilliams

This book is like a college course packed into 585 pages! I started reading it and it's going to take me a while (like maybe all Winter). It's FILLED with lots of information and food for thought. Giacomo believes that 68 minutes of vigorous and slow-paced running to achieve the highest amount of sweat extraction helps to eliminate cumulative toxicants that can lead to many illnesses. It's a pretty in depth view and he goes over the whole program and how it's designed to work for your body. 

Here's the press release summary:

Sweating your way to optimal health
Giacomo Fasano highlights the benefits of detoxifying the body through running in new fitness book
MAHWAH, N.J. – The fundamentals of fitness have been under our noses forever, but some aspects have not been diligently recognized.
In “Revolutionary Powercycles,” Giacomo Fasano presents an 8-year self-study of his unique exercise regimen, Powercycle68, which combines 68 minutes of vigorous and slow-paced running to achieve the highest amount of sweat extraction.
Lead and other toxic metals present in sweat are cumulative toxicants that affect multiple bodily systems that can lead to many illnesses like cancer, tumors, depression, high blood pressure and premature aging. The World Health Organization says there is no known level of lead exposure that is considered safe, and that lead can enter the body through environmental contamination or ingestion.
“The pragmatic approach to targeted lead removal in Powercycle68, known as progressive displacement, is like a reverse vitamin to our bodies,” Fasano said.
By following Giacomo’s fitness plan, readers currently undergoing cancer treatments can also improve their health through progressive displacement by lowering the levels of arsenic toxicity in their bodies caused by radiation or chemotherapy drugs while generating new, healthy cells in the brain, lungs and other organs.
“I am of the strong opinion that the calculated, systematic and consistent removal of lead and other bad toxins from the body can only begin to have mankind be taller and better than cancer and other ailments,” Fasano said.
For more information, visit
“Revolutionary Powercycles”
By Giacomo Fasano
ISBN: 978-1-50351-252-8
Available in hardcover, softcover and e-book
Available on Amazon, Barnes & Noble and Xlibris
About the author
Giacomo Fasano has a bachelor’s degree in marketing from Johnson & Wales University and a law degree from Pace University School of Law. His passion for health and fitness is well into its fourth decade, having logged more than 14,000 miles of running throughout the last 10 years.


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