Thursday, October 15, 2015

Eating Like A Champ - Ronda Rousey



Cosmopolitan just ran an article, "What Ronda Rousey Really Eats In A Day" and we got the lowdown on what the 5ft 7in 135 pounder UFC Women's Bantamweight Champion puts down in a day. She is a self-proclaimed bad cook. The Olympic Medaler will also throw in a couple of protein shakes twice a day to get all her vitamins in. Hard core workouts require constant refueling and here's what Ronda will have in a typical day (and yes, she puts butter in her coffee):

Breakfast
  • Chia bowl with chia seeds, hemp seeds, oats, agave nectar, almond butter, raisins, and cinnamon
  • Coffee french press style, with grass-fed butter, raw coconut oil, stevia, & cinnamon
Lunch
  • Egg scramble on bread - 2 scrambled eggs with red peppers, tomatoes, spinach, avocado, mushrooms, and turkey bacon on top of Ezekiel bread with grass-fed butter
Dinner
  • Turkey Chili - ground turkey, red & green bell peppers, avocado, hemp seeds, beans, cayenne pepper, and chili pepper. 
Dessert
  • Greek yogurt bowl - Greek yogurt, chia seeds, and agave

To read the full Cosmo article, please go to:
http://www.cosmopolitan.com/health-fitness/news/a47490/ronda-rousey-diet/



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