Sunflower Seeds

By Lisa VanWilliams

Early legends state that sunflowers are symbols of good luck.  Not only are sunflowers brilliant to look at, they offer a healthy tasting nutty seed that can be added to a number of dishes. They can be put in salads, granola, added in yogurt, cooked into baked goods, or a have a simple handful to quench your hunger. 

The National Sunflower Association states that, "Sunflower seeds are the best whole-food source of Vitamin E. They provide an ideal heart-healthy profile, are high in protein, and naturally low in carbohydrate."*

Why else are sunflower seeds good for you?

• vitamin E provides anti-inflammatory and cardiovascular benefits -also helps to protect skin
• helps to lower cholesterol
• packed with magnesium which helps to calm nerves, muscles, blood vessels, and improve bone health
• good source of selenium to help protect against cancer

They come in many varieties but look out for additives. Unsalted raw seeds offer the best health benefits.


*http://www.sunflowernsa.com/health/ideal-snack/