Pineapple - The Tropical Treat

By Lisa VanWilliams

It's not just what Sponge Bob lives in, it is so much more. The main player in the Pina Colada, the top of the Upside-Down cake, sweet topping on your pizza, fruit next to the little umbrella in a tropical drink, grilled or straight up plain PINEAPPLE. Finally something that tastes good and it's healthy.

Pineapples originated in South America and then made their way around the World. They say it resembles a pine cone and that's how it got it's name. Pineapple starts to spoil as soon as they are cut, so back in the early days it was considered a prestigious treat and a rarity because they traveled by ship and it took so long. Hawaii starting planting them in the 1900's and the island pioneered pineapple production with companies like Dole and Del Monte. Today 86 countries produce pineapples with the leaders being the Philippines, Brazil, Costa Rica, and Thailand. 

Why are they good for you?

• packed with vitamin C and manganese (increases energy)
• anti-inflammatory
• digestive benefits
• anti-oxidant
• immunity support
• strengthens bones
• helps prevents vision loss (macular degeneration)
• fiber and potassium
• bromelain packed which is said to have healing powers

Fresh pineapple is the way to go if you want to tantalize your taste buds.  It lasts longer if you store it in the fridge. We even keep some frozen to have on hand for fruit smoothies. Whichever way you choose to enjoy it, pineapples offer some great health benefits.