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| By Lisa VanWilliams |
Do you know that 5 pounds of fat is equivalent to a stone brick?
If you are not sure what weight range you should exactly be in, it's all determined by BMI (body mass index) and/or body fat percentages.
The American Council on Exercise gives these recommendations for ideal amounts of body fat:
Percent Body Fat Norms for Men and Women |
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| Description | Women | Men |
| Essential Fat | 10-13% | 2-5% |
| Athletes | 14-20% | 6-13% |
| Fitness | 21-24% | 14-17% |
| Acceptable | 25-31% | 18-24% |
| Obesity | >32% | >25% |
The CDC also offers a BMI calculator if you prefer a weight range and a BMI average:
http://www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/english_bmi_calculator/bmi_calculator.html
Don't carry more bricks than you need, because it's harder to break down a wall than smash a few bricks.
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