Monday, August 31, 2015

The DAREBEE Project


We love this list of 50 Reasons to Exercise from the DAREBEE project. Guidelines from The American Heart Association and Mayo Clinic recommend at least 150 minutes a week of moderate activity. If you haven't heard of the DAREBEE Project yet you can check them out here:
Twitter handle: @darebees

They are an independent global fitness resource that is run and maintained by a small group of volunteers and fitness enthusiasts. They offer FREE fitness info because they believe, "that fitness is not a privilege, it should be made this accessible for everyone - not just people who can pay for it."
They are supported exclusively by user donations. 

 

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