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| By Steve VanWilliams |
What are you waiting for? The time is NOW! Today, this minute; yes right where you are, RIGHT NOW. If you have not started working out, get up and starts right now! Drop down and give me 20! Ok, well how about 5? 1? Does not matter how many or what, the point is make something happen. Do something. Stop making excuses. Get up off that chair, coach, bed. Stretch, move side to side, jumping jacks, go for a 5 minute walk. Give your-self something. The time is now! You can make all your fitness goals come true. You can have that body you always wanted. There is just one thing standing in your way. YOU! A few things to help you get started.
- As soon as you wake up try to do something - walk in place, shadowbox, stretch
- Any thing is better than nothing at all - 5 minutes, 10 minutes
- You do not have to go to a gym to get in shape -
- Do something everyday - best time is when you first wake up
- Keep telling yourself you can do it - YOU CAN
Excellent tips to bring a positive change on ones life. Our general tendency is to leave everything for tomorrow. That tomorrow never comes, tbe best thing is to start now.
ReplyDeleteThese are very nice tips to make one's life better. It might be a little hard in start but then everything will be in your favor.
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