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| By Lisa VanWilliams |
This descendant of wild cabbage is the new potato chip. Kale is considered a super food because it's packed with nutrients and health benefits. It can help reduce the risk of getting certain cancers like bladder, breast, colon, ovary, and prostate. Australian research also showed that eating beta-carotene rich food like this can decrease the risk for skin cancer.
What else makes kale killer good?
- antioxidant
- anti-inflammatory
- detoxes the body
- cancer preventative
- lowers cholesterol
- packed with nutrients -off the charts with vitamin K, vitamin A, vitamin C, and manganese
- high in fiber
It's like a little vitamin all packed into one leafy green bundle. The healthiest way to eat kale is steamed but the more popular choice right now is baked kale chips. A healthy alternative for you and the family -cut up some kale with olive oil and salt, bake them up and try something new.
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