Saturday, November 2, 2013

Cheat Days

By Lisa VanWilliams
 
It is the aftermath of the Halloween GMO apocalypse nightmare and if you ate a few Reese's, Kit Kats, or Almond Joys, good for you!  Whether you prefer to indulge weekly or monthly, it's healthy and it's ok to fall off the wagon -as long as you put limits and don't go buck wild buffet style and ruin your weeks hard work.  It is nice to have the option to treat yourself so you don't go feeling deprived of the things you might enjoy. The simple things in life can be so satisfying and sometimes you just have those cravings for your Mom's down home cooking or a slice of pizza and it's ok. Cheers to Cheat Days !
In general, mankind, since the improvement of cookery, eats twice as much as nature requires.  ~Benjamin Franklin

Just make sure to get back on your program and don't get derailed:)

 

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